When I first heard about Eurofit’s Biggest Loser Competition, I just knew I was going to win. I bragged to my colleagues at S.G. Cunningham Limited and to everyone at the fitness studio. I already…
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Did you know that you do not need to hit your head to get a concussion? Sport-related concussion is defined as a traumatic brain injury induced by biomechanical forces, caused by either a direct blow…
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In addition to personal training and group fitness, we offer: Nishi System classes 1 hour sessions, 5 to 10 classes, $15 each, drop in rates available, tax included Nishi System helps to restore healthy bodily…
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Don’t be turned off by the name. (Yup, it’s a weird one.) This emerging workout — unlike anything you’ve ever done before — is quickly gaining traction worldwide, and The Unravelled Self has brought it…
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The second Eurofit Biggest Loser contest has finished with even more contestants than the first, with 49 competitors. Thank you, Olesia and Eurofit, for organizing yet another great event. When I joined this competition my…
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I’ll admit it: I know nothing about golf. I am not a golf coach, nor do I pretend to be one. My experience consists of a tipsy foray into the bushes (to find my ball)…
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You deserve to feel amazing and experience vibrant health. It’s not difficult to create a healthy body, mind and spirit — it’s a choice. Are you ready to make yourself a priority? Whether you are…
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Wimbledon champion Andy Murray swears by it, Tiger Woods rehabilitated a knee with it, Lady Gaga warms up with it, and professional dancers around the world train on it. It’s called Gyrotonic, and it’s the…
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The first Eurofit Biggest Loser contest was a fun and exciting way to lose some weight, inches and body fat. I am sure that all the competitors are as appreciative as I am to Olesia…
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