Health & Fitness

WATERLOO’S OWN PickupHub — Balancing Your Sports and Your Life for a Win/Win

The saying goes, “If you do what you’ve always done, you’ll get what you’ve always gotten.” Well, the City of Waterloo and a local business have paired up forces and are working together on a…
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Get fit with EuroFit!

Patty Westman writes, “Being a client at EuroFit and working with Olesia helps me to stay motivated! I attend one personal training session per week and two or three group fitness classes. Motivation and support…
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Warriors GAIN CONFIDENCE after 78-7 Loss?

  On a glorious Sunday evening at Warrior Field, the University of Waterloo Warriors Men’s Varsity Football team took its first steps up the ladder towards OUA football respectability.  Not an easy step, not the…
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Bubble Soccer finishes first year in Waterloo with a bang

Bubble Soccer was first introduced to Waterloo in July, 2014 by local startup GeeseRabbit Bubble Sports. Bubble Soccer is just like regular soccer, except players wear a giant inflatable bubble suit over their upper bodies….
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KSA announces more donations

(l-r) KSA’s Chair of the Hockey Helps the Homeless Legacy Grant Program, John Thompson, Tesa Recaj and Christine Rier (House of Friendship), and Bill Pegg (President of the KSA). Bill presented Tesa and Christine with…
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KSA announces more donations

(l-r) KSA’s Chair of the Hockey Helps the Homeless Legacy Grant Program, John Thompson, Tesa Recaj and Christine Rier (House of Friendship), and Bill Pegg (President of the KSA). Bill presented Tesa and Christine with…
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Hespeler’s little heavyweight forgotten by history- ‘He changed all professional sports, but at a great personal loss to himself.’

Waterloo Region Record By Greg Mercer CAMBRIDGE — Tommy Burns exploded out of his corner, catching Jack Johnson by surprise with a punch in the mouth. Johnson, the big, black fighter, spat blood through gold teeth and goaded…
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Rim Park Renovations

Source: The Record In addition to a near $1 million-operating subsidy in 2015 Waterloo will spend another $600,000 to upgrade artificial turf at RIM Park. Councillors voted Monday to do the upgrades, and spend another…
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So you want to develop breakaway speed?

By Colin Roeszler The most sought after physical trait in sports is speed. Every athlete wants to get faster. Speed is king in sports but can’t be developed overnight. It takes lots of time and effort…
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