Fall in love with exercise & start feeling (and looking) better!

Fall is upon us, but just because you’re packing up your swimsuit doesn’t mean you should toss in the towel. Staying active year-round is beneficial for your physical and mental health. Regular exercise helps prevent…

Athlete of the Year: Mandy Bujold

This is the first publication in a series that profiles the 2015 Athlete of the Year recipient and nominees. Mandy Bujold Hometown: Kitchener, ON. Date of Birth: July 25, 1987, Team: Team Canada Mandy Bujold,…

Fall back into sports with CARL!

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Athlete of the Year

Male Athlete: Brandon Horn (Fastball) Brandon Horn was part of the Canadian Men’s National Team competing at the 2012 Pan American Championships where Canada won the Gold Medal. At the 2013 International Softball Federation (ISF)…

Warrior Field Hockey Skills Clinic

Come learn from the OUA Bronze medalist Warriors at our upcoming clinic. Meet the Warriors! Field Hockey Skills Clinic Saturday, April 23rd 9:00am-12:00pm University of Waterloo Warrior Field Ages U12 to U18 Early Bird Registration:…

Lance, Behenna collect top honours at 56th annual Athletics Banquet

The Department of Athletics and Recreation handed out their year-end hardware at the 56th annual Athletics Banquet on Saturday evening at the St. George Banquet Hall. A pair of KW locals took home top honours…

Brian Bourque to fill vacant Associate Director position for one full year

The Department of Athletics and Recreation is pleased to announce that 11-year head coach of the men’s hockey program will be filling the vacant position of Associate Director for the next year. Bourque has been…

ATHLETES OF THE WEEK – February 1, 2016

Female – Sian Smart – Track & Field Sian Smart (Kingston, Jamaica) had a great meet at the York Open on the weekend earning two personal bests and one season’s best.  Smart cruised through the…