classes

Physical activity gives us freedom and independence

Adults are staying active and healthy well into their senior years

Gone are the days when the newly retired stay home to bake cookies and take a nap in the La-Z-Boy. Adults, 55 and older, now compose the largest growth market for health and fitness activities….
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KW Gymnastics invites you to get flipping

Looking to join a team of talented, friendly athletes and learn fun-filled, new skills? The Kitchener-Waterloo Gymnastics Club (KWGC) is the place for you. Regardless of your age, your strength or your personal fitness goals,…
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