exercise

To improve rotational sports: crack that whip!

I’ll admit it: I know nothing about golf. I am not a golf coach, nor do I pretend to be one. My experience consists of a tipsy foray into the bushes (to find my ball)…
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Positive results at EuroFit

You deserve to feel amazing and experience vibrant health. It’s not difficult to create a healthy body, mind and spirit — it’s a choice. Are you ready to make yourself a priority? Whether you are…
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The Unravelled Self Gyrotonic

Wimbledon champion Andy Murray swears by it, Tiger Woods rehabilitated a knee with it, Lady Gaga warms up with it, and professional dancers around the world train on it. It’s called Gyrotonic, and it’s the…
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