health

The Biggest Loser feels like a winner!

When I first heard about Eurofit’s Biggest Loser Competition, I just knew I was going to win. I bragged to my colleagues at S.G. Cunningham Limited and to everyone at the fitness studio. I already…
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You do not need to hit your head to get a concussion

Did you know that you do not need to hit your head to get a concussion? Sport-related concussion is defined as a traumatic brain injury induced by biomechanical forces, caused by either a direct blow…
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EuroFit’s VIP Personal Training

In addition to personal training and group fitness, we offer: Nishi System classes 1 hour sessions, 5 to 10 classes, $15 each, drop in rates available, tax included Nishi System helps to restore healthy bodily…
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Gyro-what? The most coveted workout you’ve never heard of is right here in KW!

Don’t be turned off by the name. (Yup, it’s a weird one.) This emerging workout — unlike anything you’ve ever done before — is quickly gaining traction worldwide, and The Unravelled Self has brought it…
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Eurofit Biggest Loser 2 a great success

The second Eurofit Biggest Loser contest has finished with even more contestants than the first, with 49 competitors. Thank you, Olesia and Eurofit, for organizing yet another great event. When I joined this competition my…
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To improve rotational sports: crack that whip!

I’ll admit it: I know nothing about golf. I am not a golf coach, nor do I pretend to be one. My experience consists of a tipsy foray into the bushes (to find my ball)…
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Physical health is only half the story

KSA is encouraging everyone to be aware of mental health as well Through the generosity of Kitchener Sports Association and the Rotary Club of Kitchener-Westmount, and in collaboration with Waterloo Region Suicide Prevention Council, minor…
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Positive results at EuroFit

You deserve to feel amazing and experience vibrant health. It’s not difficult to create a healthy body, mind and spirit — it’s a choice. Are you ready to make yourself a priority? Whether you are…
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The Unravelled Self Gyrotonic

Wimbledon champion Andy Murray swears by it, Tiger Woods rehabilitated a knee with it, Lady Gaga warms up with it, and professional dancers around the world train on it. It’s called Gyrotonic, and it’s the…
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