health

Tammy Ashton - winner of 2nd edition of Biggest Loser at Eurofit

Eurofit Biggest Loser 2 a great success

The second Eurofit Biggest Loser contest has finished with even more contestants than the first, with 49 competitors. Thank you, Olesia and Eurofit, for organizing yet another great event. When I joined this competition my…
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To improve rotational sports: crack that whip!

I’ll admit it: I know nothing about golf. I am not a golf coach, nor do I pretend to be one. My experience consists of a tipsy foray into the bushes (to find my ball)…
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Tana Nash, Executive Director of the Waterloo Region Suicide Prevention Council, is shown accepting a $1,000 cheque from KSA President Bill Pegg. The donation is to help fund a safeTALK workshop (March 21), one of a series of three being sponsored by the KSA, Rotary KW and Campbell Fence & Deck at no charge to participants. (Feb. 21, 2017 KSA dinner)

Physical health is only half the story

KSA is encouraging everyone to be aware of mental health as well Through the generosity of Kitchener Sports Association and the Rotary Club of Kitchener-Westmount, and in collaboration with Waterloo Region Suicide Prevention Council, minor…
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Positive results at EuroFit

You deserve to feel amazing and experience vibrant health. It’s not difficult to create a healthy body, mind and spirit — it’s a choice. Are you ready to make yourself a priority? Whether you are…
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The Unravelled Self Gyrotonic

Wimbledon champion Andy Murray swears by it, Tiger Woods rehabilitated a knee with it, Lady Gaga warms up with it, and professional dancers around the world train on it. It’s called Gyrotonic, and it’s the…
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EuroFit’s Biggest Loser competition winner – Nancy Reid

The first Eurofit Biggest Loser contest was a fun and exciting way to lose some weight, inches and body fat. I am sure that all the competitors are as appreciative as I am to Olesia…
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Physical activity gives us freedom and independence

Adults are staying active and healthy well into their senior years

Gone are the days when the newly retired stay home to bake cookies and take a nap in the La-Z-Boy. Adults, 55 and older, now compose the largest growth market for health and fitness activities….
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Olesia is an amazing trainer!

My name is Jan Daum. I have been a client of Olesia Fiodorova’s at Eurofit VIP Personal Training for four years now. How time has gone by! Olesia has made a big difference in my…
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CITYHALL!

EuroFit fundraises for community sports

Being a small business owner and growing my venture in Waterloo made me realize, and appreciate, the importance of strong and supportive community. That was a factor/motivator for me to start raising money for City…
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