training

Development role — progression

As KMHA enters the midpoint of the season, it is easy to look at wins and losses to determine success. However, real success comes from progression. Watching our volunteers spend hours on the ice with…
Read More >>

Skills Plus Hockey – Training Skills Tip #10

Individual Technical Skills — “Head on a swivel” … having a look around the ice before you pick-up the puck to go on offense Improving your skills to receive a pass rimmed around the boards…
Read More >>

Skills Plus Hockey – Training Skills Tip #9

Individual Technical Skills — “Head on a swivel” … having a look around the ice before you pick-up the puck to go on offense Developing a regular habit of turning your head from side to…
Read More >>

Skills Plus Hockey – Training Skills Tip #8

Individual Technical Skills – Executing a Forehand Saucer Pass Improving your forehand saucer pass to generate a consistent and accurate pass will make you more effective at playmaking. The objective is to consistently pass the…
Read More >>

Skills Plus Hockey – Training Skills Tip #7

Individual Technical Skills – Executing a Forehand Saucer Pass Improving your forehand saucer pass to generate a consistent and accurate pass will make you more effective at playmaking. The objective is to consistently pass the…
Read More >>

Skills Plus Hockey – Training Skills Tip #6

The Penalty Shot There is a lot to think about and practice to improve one’s readiness to score on a penalty shot. A player should practice the following: • You should have two or three…
Read More >>

Skate treadmill training

How treadmill training works The force of the treadmill moving under the skater is initially difficult, which is similar to swimming against a small current. Once the body builds enough strength and gains more comfort…
Read More >>

Skills Plus Hockey: Hockey Training Skills Tip #5

Training your individual skills and tactics – The best way to become a leader on the ice! Individual Technical Skills — Executing a Forward Skating Glide Turn (Tight turn to change direction) There is a…
Read More >>