unravelled self

Gyro-what? The most coveted workout you’ve never heard of is right here in KW!

Don’t be turned off by the name. (Yup, it’s a weird one.) This emerging workout — unlike anything you’ve ever done before — is quickly gaining traction worldwide, and The Unravelled Self has brought it…

To improve rotational sports: crack that whip!

I’ll admit it: I know nothing about golf. I am not a golf coach, nor do I pretend to be one. My experience consists of a tipsy foray into the bushes (to find my ball)…

The Unravelled Self Gyrotonic

Wimbledon champion Andy Murray swears by it, Tiger Woods rehabilitated a knee with it, Lady Gaga warms up with it, and professional dancers around the world train on it. It’s called Gyrotonic, and it’s the…